Class: Just Aerobic

Presenter: Iwona

Cardio class incorporating some easy to follow Aerobic steps. Hi-Lo impact!

 

Class: Thump Boxing

Presenter: Team Teach - Edyta & Kuba

THUMP has been established in Australia and New Zealand is the No.1 boxing for fitness organisation. The THUMP system of training is specifically designed to suit every ones needs and physical abilities making it easy in group exercise classes. THUMP Boxing is a great class to weight loss, body tone, increase cardiovascular fitness and improve boxing technique.

 

Class: New Style Shape

Presenter: Emilia

TMT - total muscle training. An overall body workout using a mix of cardio and resistance training.

 

Class: RIP60 Suspension

Presenter: Kuba

Rip:60T is the very latest in suspended body weight training! By adding the option of rotation in the straps, rip:60T is easily the most versatile and functional training tool around!

 

Class: Spinning Class

Presenters: Karl & Emilia

Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Spinning classes are done on exercise bikes in a fitness studio, with various light and music settings to create an energized atmosphere.

 

Class: Step Class

Presenter: Iwona

Taking a Step class with Iwona is an experience in itself. Using an elevated platform and music, this class is energetic and aerobic.

 

FULL DAY	Members of JJB	25 Euro
	Non-members	35 Euro
PER CLASS		10 Euro