Class: Step

Presenter: Iwona

A Mix of methodology, progression, intensity. For everybody who wants to move and agrees that Step can still be an effective cardio workout. In this class instructors will find symmetrical and asymmetrical finished products, first taught with the best progressions.

 

Class: Latin Dance

Presenter: Luis

Luis will help you find the Latin within you! Join him for an energetic and most importantly - fun filled class!

 

Class: Aerobic

Presenter: Kamila

Kamila will introduce choreography in a fun, energetic and experiential way. Training based on advanced teaching system which includes different schedules - symmetric and asymmetric work with complex insertions and change of position, in order to obtain different and motivational choreography.

 

Class: Suspension Training

Presenter: Kuba

Suspension training is an approach to fitness training that uses a system of ropes and webbing called a "suspension trainer" to allow the user to work against their own body weight.

 

Class: Fitball

Presenter: Edyta

Fit ball is a unique workout that offers toning, strength building and stability exercises that cannot be found with any other exercises. Have a good time while moving to music, improve balance, co-ordination, and cardiovascular development. Suitable for beginners to advanced.

 

Class: Thump Boxing

Presenter: Marty

THUMP has been established in Australia and New Zealand is the No.1 boxing for fitness organisation. The THUMP system of training is specifically designed to suit every ones needs and physical abilities making it easy in group exercise classes. THUMP Boxing is a great class to weight loss, body tone, increase cardiovascular fitness and improve boxing technique.

 

 

FULL DAY	35 Euro
PER CLASS	10 Euro