Class: Total Body Workout Advanced

Presenter: Salvatore Pagano

Functional approach with step and hand weights. Targetting balance and CORE Stabilization, this session has a traditional structure that will enable people to more efficiently train their aerobic condition and focus better on the muscular workout. As an alternative, PNF exercises are also mixed in between the different sequences that compose the class.

 

Class: New Cardio& Strength Training

Presenter: Emilia

TMT - total muscle training. Full body workout, with a mixture of core work , cardio !!! and resistance training, improve your balance and strength!

 

Class: Fat-Burner Step

Presenter: Iwona

Combination of squats, lunges, push-ups and lots more within a step class.

 

Class: Dynamic postural training

Presenter: Salvatore Pagano

A targeted training session to improve postural tone in a dynamic way. Work on the kinetic chains and muscles of the pelvis. Very important to restore balance of body and very functional.

 

Class: Thump Boxing

Presenter: Marty

THUMP has been established in Australia and New Zealand is the No.1 boxing for fitness organisation. The THUMP system of training is specifically designed to suit every ones needs and physical abilities making it easy in group exercise classes. THUMP Boxing is a great class to weight loss, body tone, increase cardiovascular fitness and improve boxing technique.

Workshop: MASTER WORKSHOP WITH SASA - STEP AND DANCE

Presenter: Salvatore Pagano

A 5 hour workshop with one of the top Italian fitness presenters is available for a special price of 60 Euros and will take place on Sunday 11th March.

There are only 15 places for this exclusive workshop!

Topics:

- Introductions on teaching progressions, smooth transitions, Layer method (variations and substitutions)

- 3 examples of construction aerobic choreography and analysis of educational progression ready to use ready-to-change.

- 3 examples of construction step choreography analysis of educational progression ready to use ready-to-change.

 

Workshop: Suspension Training

Presenters: Edyta & Kuba

Rip:60 is the very latest in suspended body weight training! By adding the option of rotation in the straps, Rip :60 is easily the most versatile and functional training tool around! Profi fitness school teachers during the master class use multi-directional movement such as ROTATIONAL, DIAGONAL and MULTI- PLANAR. Suspension class can be a great way to get in a vigorous workout -- burning calories and keeping your body in shape!!! Next part of the workshop help you understand and improve technique of the movement. A 2 hour workshop- discover the best way to transform your body.

 

 

SATURDAY	FULL DAY	35 Euro
	PER CLASS	10 Euro
SUNDAY	Master Workshop Dance and Step	60 Euro
	Suspension Training Workshop	40 Euro