Class: Outdoor Circuit Training

Presenter: FITSQUAD

Bootcamp style class with Fitsquad - one of the biggest and best outdoor training companies in Ireland.

 

Class: Kettle bells

Presenter: Steve

Weight training using cast iron weights called Kettlebells. This type of training engages the core giving you integrated whole body movements that are often missing with other types of training.

 

Class: Suspension Training

Presenter: Kuba

Suspension training is an approach to fitness training that uses a system of ropes and webbing called a "suspension trainer" to allow the user to work against their own body weight.

 

Class: Thump Boxing

Presenter: Marty

THUMP has been established in Australia and New Zealand is the No.1 boxing for fitness organisation. The THUMP system of training is specifically designed to suit every ones needs and physical abilities making it easy in group exercise classes. THUMP Boxing is a great class to weight loss, body tone, increase cardiovascular fitness and improve boxing technique.

 

 

 

FULL DAY	35 Euro
PER CLASS	15 Euro